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Uploaded By-Frantzen NealYou could be amazed to find out that some of your day-to-day routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently harmless activities can take a toll on your neck health. But anxiety not, there are easy modifications you can ma
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Produced By-Conway BennettMaintaining proper pose isn't nearly sitting up straight; it's about aligning your body in a way that sustains your back and minimizes the threat of neck and back pain. The means you rest, stand, and relocate throughout the day can significantly impact your back wellness. However just how specifically can you guarantee goo